If you’ve been to your local Farmers Market lately, you probably have seen an abundance of fresh produce. Asparagus, artichokes, green beans, watermelon, strawberries, and peaches are just a few of my favorites. What better way to honor what’s in season than to entice you with a simple summertime meal plan perfect for busy moms, professionals and anyone else wanting healthy, budget friendly food.
Delicious meals do not need to be complicated. In fact, most of my favorite meals consist of nothing more than breaking down your plate into quarters. Half of your plate should be filled with vegetables. A simple green salad and another vegetable such as steamed green beans, grilled peppers or a steamed artichoke.
One quarter of your plate should include your protein: chicken, fish, or beef (a serving the size of an average fist is plenty). The final quarter should contain your grain/starch. This might include a serving of potatoes, rice or a slice of delicious whole grain bread.
This entire meal takes about 20 minutes to prepare and can be repeated over and over because it is so easy to add variety in this simple quartered plate meal plan.
A great dessert might include a bowl of fresh blueberries/strawberrries topped with whip cream. Another favorite is grilled fruit. Dust your favorite fruit with sugar and grill or broil for just a few minutes.
The hallmarks of good nutrition include balance, variety and moderation. Summertime is perfect for making healthy changes for you and your family!
If you want some simple recipes check out my Pinterest Delicious Food Board!
What are your favorite, simple, summer meals?